Calories in Planet Sub Hoagie

Serving size

678Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 11.45 oz
Calories	678 Kcal (2839 kJ)
Calories from fat	305.1 Kcal
		% Daily Value*
Total Fat	33.9g	52%
Saturated Fat	10.7g	54%
Cholesterol	73mg	24%
Sodium	2056mg	86%
Total Carbs	66.2g	22%
Sugars	12.9g	52%
Dietary Fiber	3.5g	14%
Protein	30.5g	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 678 calories

Let's Burn 678 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

34%

of RDI* (678 calories) 324.61 g

Cal: 33.9 %
Fat: 52.2 %
Carb: 22.1 %
Prot: 61 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (44.1%)
Protein (17.9%)

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Planet Sub Hoagie Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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