Calories in De Dutch Pannekoek House Ham & Cheese with Hashrowns

Serving size

1338Calories

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How many calories should you eat?

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Amount Per 633 g
Calories	1338 Kcal (5602 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	29g	145%
Cholesterol	563mg	188%
Sodium	2756mg	115%
Total Carbs	126g	42%
Sugars	55g	220%
Dietary Fiber	12g	48%
Protein	65g	130%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	8.2mg	46%
Calcium	98.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31, PointsPlus: 34, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1338 calories

Let's Burn 1338 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

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6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1338 calories) 633 g

Cal: 66.9 %
Fat: 92.3 %
Carb: 42 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (41.4%)
Protein (19.9%)

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De Dutch Pannekoek House Ham & Cheese with Hashrowns Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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