Calories in De Dutch Pannekoek House Ham & Cheese with Salad

Serving size

1126Calories

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How many calories should you eat?

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Amount Per 553 g
Calories	1126 Kcal (4714 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	30g	150%
Cholesterol	553mg	184%
Sodium	2671mg	111%
Total Carbs	92g	31%
Sugars	57g	228%
Dietary Fiber	9g	36%
Protein	62g	124%
Vitamin C	6mg	10%
Vitamin A	1.3mg	42%
Iron	7.4mg	41%
Calcium	98.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.3, PointsPlus: 32, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1126 calories

Let's Burn 1126 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

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2.1 hour

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5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1126 calories) 553 g

Cal: 56.3 %
Fat: 103.1 %
Carb: 30.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (49.5%)
Protein (20.3%)

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De Dutch Pannekoek House Ham & Cheese with Salad Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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