Calories in University Center Ham and swiss croissant

Serving size

490Calories

All University Center Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	120mg	40%
Sodium	1010mg	42%
Total Carbs	43g	14%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	9mg	15%
Vitamin A	10mg	333%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 248 g

Cal: 24.5 %
Fat: 38.5 %
Carb: 14.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (44.9%)
Protein (20.8%)

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University Center Ham and swiss croissant Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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