Peanut butter and jelly sandwich Calories

Calories in University Center Peanut butter and jelly sandwich

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Sodium	480mg	20%
Total Carbs	61g	20%
Sugars	29g	116%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 166 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 20.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (42.9%)
Protein (4.3%)

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