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ham and cheese uitsmyter with hashrowns

Ham and cheese uitsmyter with hashrowns Calories

Calories in De Dutch Pannekoek House Ham and cheese uitsmyter with hashrowns

Serving size

1340Calories

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How many calories should you eat?

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lbs

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Amount Per 633 g
Calories	1340 Kcal (5610 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	29g	145%
Cholesterol	565mg	188%
Sodium	2760mg	115%
Total Carbs	126g	42%
Sugars	55g	220%
Dietary Fiber	12g	48%
Protein	65g	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31, PointsPlus: 34, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1340 calories

Let's Burn 1340 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1340 calories) 633 g

Cal: 67 %
Fat: 92.3 %
Carb: 42 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (41.4%)
Protein (19.9%)

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De Dutch Pannekoek House Ham and cheese uitsmyter with hashrowns Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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