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ham and cheese uitsmyter with salad

Ham and cheese uitsmyter with salad Calories

Calories in De Dutch Pannekoek House Ham and cheese uitsmyter with salad

Serving size

1130Calories

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How many calories should you eat?

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lbs

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Amount Per 553 g
Calories	1130 Kcal (4731 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	30g	150%
Cholesterol	555mg	185%
Sodium	2670mg	111%
Total Carbs	92g	31%
Sugars	57g	228%
Dietary Fiber	9g	36%
Protein	62g	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.4, PointsPlus: 32, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 553 g

Cal: 56.5 %
Fat: 103.1 %
Carb: 30.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (49.5%)
Protein (20.3%)

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De Dutch Pannekoek House Ham and cheese uitsmyter with salad Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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