Calories in Planet Sub Half Turkey Club

Serving size

669Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 298 g
Calories	669 Kcal (2801 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Cholesterol	65mg	22%
Sodium	1553mg	65%
Total Carbs	62g	21%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 669 calories

Let's Burn 669 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (669 calories) 298 g

Cal: 33.5 %
Fat: 53.8 %
Carb: 20.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (46.1%)
Protein (17.6%)

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Planet Sub Half Turkey Club Good and Bad Points

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