Calories in Planet Sub Half Tuna without mayo

Serving size

524Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 291 g
Calories	524 Kcal (2194 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	70mg	23%
Sodium	758mg	32%
Total Carbs	64g	21%
Sugars	11g	44%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 524 calories

Let's Burn 524 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (524 calories) 291 g

Cal: 26.2 %
Fat: 26.2 %
Carb: 21.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (28.3%)
Protein (24.4%)

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Planet Sub Half Tuna without mayo Good and Bad Points

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