Calories in Planet Sub Half Turkey Club without mayo

Serving size

463Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 291 g
Calories	463 Kcal (1938 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	45mg	15%
Sodium	1403mg	58%
Total Carbs	60g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 291 g

Cal: 23.2 %
Fat: 20 %
Carb: 20 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (24.5%)
Protein (25.2%)

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Planet Sub Half Turkey Club without mayo Good and Bad Points

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