Half Tuna Bacon Melt without cheese and mayo Calories

Calories in Planet Sub Half Tuna Bacon Melt without cheese and mayo

Serving size

602Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 305 g
Calories	602 Kcal (2520 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	80mg	27%
Sodium	1258mg	52%
Total Carbs	64g	21%
Sugars	11g	44%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 602 calories

Let's Burn 602 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (602 calories) 305 g

Cal: 30.1 %
Fat: 35.4 %
Carb: 21.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (33.4%)
Protein (25.2%)

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Planet Sub Half Tuna Bacon Melt without cheese and mayo Good and Bad Points

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