Calories in Planet Sub Half Tuna Bacon Melt

Serving size

912Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 347 g
Calories	912 Kcal (3818 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	12g	60%
Cholesterol	126mg	42%
Sodium	1466mg	61%
Total Carbs	67g	22%
Sugars	11g	44%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.6, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 912 calories

Let's Burn 912 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (912 calories) 347 g

Cal: 45.6 %
Fat: 80 %
Carb: 22.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (50.6%)
Protein (20.3%)

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Planet Sub Half Tuna Bacon Melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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