Calories in Planet Sub Half BLT

Serving size

836Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 255 g
Calories	836 Kcal (3500 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	2468mg	103%
Total Carbs	59g	20%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 836 calories

Let's Burn 836 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (836 calories) 255 g

Cal: 41.8 %
Fat: 80 %
Carb: 19.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (55.2%)
Protein (17%)

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Planet Sub Half BLT Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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