Calories in Tropical Smoothie Cafe Half hoagie, blt

Serving size

283Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	283 Kcal (1185 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	674mg	28%
Total Carbs	20.9g	7%
Dietary Fiber	1.1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 24.5 %
Carb: 7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (50.7%)
Protein (19.7%)

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Tropical Smoothie Cafe Half hoagie, blt Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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