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half roasted turkey & avocado blt on whole grain

Half roasted turkey & avocado blt on whole grain Calories

Calories in Panera Bread Half roasted turkey & avocado blt on whole grain

Serving size

315Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6.5 ox
Calories	315 Kcal (1319 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	600mg	25%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 195 g

Cal: 15.8 %
Fat: 18.5 %
Carb: 11.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (33.3%)
Protein (23.5%)

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Panera Bread Half roasted turkey & avocado blt on whole grain Good and Bad Points

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