Calories in Planet Sub Half BLT without mayo

Serving size

630Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 241 g
Calories	630 Kcal (2638 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	2318mg	97%
Total Carbs	57g	19%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 241 g

Cal: 31.5 %
Fat: 46.2 %
Carb: 19 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (42.1%)
Protein (22.4%)

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Planet Sub Half BLT without mayo Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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