Gorgonzola buffalo chicken on wheat Calories

Calories in Subway Gorgonzola buffalo chicken on wheat

Serving size

860Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch
Calories	860 Kcal (3601 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	6g	30%
Cholesterol	110mg	37%
Sodium	2840mg	118%
Total Carbs	94g	31%
Dietary Fiber	10g	40%
Protein	50g	100%
Vitamin C	42mg	70%
Vitamin A	9mg	300%
Iron	7.2mg	40%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 22, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 12 g

Cal: 43 %
Fat: 49.2 %
Carb: 31.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (33.3%)
Protein (23.1%)

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Subway Gorgonzola buffalo chicken on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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