Calories in Cooking Light Garlic-lover's pasta

Serving size

322Calories

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Amount Per 1 cup pasta, 1/2 cup sauce, tbsp cheese
Calories	322 Kcal (1348 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	817mg	34%
Total Carbs	47g	16%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 240 g

Cal: 16.1 %
Fat: 15.4 %
Carb: 15.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (28%)
Protein (13.7%)

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