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natural foods all natural soup curried red lentil Pacific Foods Nutrition info

Calories in Pacific Foods Natural foods all natural soup curried red lentil

Serving size

140Calories

All Pacific Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	140 Kcal (586 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3.5g	18%
Sodium	720mg	30%
Total Carbs	20g	7%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin A	1.4mg	46%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 100 g

Cal: 7 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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Pacific Foods Natural foods all natural soup curried red lentil Good and Bad Points

< 200 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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