Black-bean quesadillas with goat cheese Calories

Calories in Cooking Light Black-bean quesadillas with goat cheese

Serving size

279Calories

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How many calories should you eat?

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Amount Per 0.5 quesadilla
Calories	279 Kcal (1168 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Sodium	662mg	28%
Total Carbs	41g	14%
Dietary Fiber	5g	20%
Protein	13g	26%
Calcium	1520mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 120 g

Cal: 14 %
Fat: 10.8 %
Carb: 13.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (22.6%)
Protein (18.6%)

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Cooking Light Black-bean quesadillas with goat cheese Good and Bad Points

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