Red, white, and blue potato salad Calories

Calories in Cooking Light Red, white, and blue potato salad

Serving size

250Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	106mg	35%
Sodium	576mg	24%
Total Carbs	40g	13%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 237 g

Cal: 12.5 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (27.7%)
Protein (10.8%)

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Cooking Light Red, white, and blue potato salad Good and Bad Points

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