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9 grain and seed bread all natural

9 grain and seed bread all natural Calories

Calories in Wholesome Harvest 9 grain and seed bread all natural

Serving size

147Calories

All Wholesome Harvest Products Nutrition

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Amount Per 0.5 of loaf
Calories	147 Kcal (615 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	381mg	8%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin C	179.4mg	299%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 120 g

Cal: 7.4 %
Fat: 9.2 %
Carb: 7.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (33.3%)
Protein (12.3%)

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Wholesome Harvest 9 grain and seed bread all natural Good and Bad Points

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