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footlong on white with pepperjack, lettuce, tom, jal, onion, & southwest sauce

Footlong on white with pepperjack, lettuce, tom, jal, onion, & southwest sauce Calories

Calories in Subway Footlong on white with pepperjack, lettuce, tom, jal, onion, & southwest sauce

Serving size

910Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 488 g
Calories	910 Kcal (3810 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	145mg	48%
Sodium	1860mg	78%
Total Carbs	89g	30%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	53g	106%
Vitamin C	27mg	45%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 488 g

Cal: 45.5 %
Fat: 56.9 %
Carb: 29.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (37%)
Protein (23.5%)

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