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footlong ham on hearty italian bread

Footlong ham on hearty italian bread Calories

Calories in Subway Footlong ham on hearty italian bread

Serving size

610Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sub
Calories	610 Kcal (2554 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	2520mg	105%
Total Carbs	89g	30%
Dietary Fiber	7g	28%
Protein	39g	78%
Vitamin C	42mg	70%
Vitamin A	3mg	100%
Iron	9mg	50%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 12 g

Cal: 30.5 %
Fat: 15.4 %
Carb: 29.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (15%)
Protein (25.9%)

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Subway Footlong ham on hearty italian bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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