Protein in South African Food

Food database and calorie counter

The favorite choice for the term "South African Food" is 1 tsp beef extract which has about , 0.5 g protein. Calorie and nutritional information for a variety of types and serving sizes of South African Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein

Merge
		Protein(g)
	1 tsp	0.5
	1 cup	24
	1 tbsp	1.5
	1 cubic inch	1.7
	1 ml	0.1
	1 fl oz	3
	1 pint	48
	1 litre	101.4
	1 quart	96
	1 gallon	383.9
	1 oz	2.8
	100 g	10
	1 lb	45.4
	1 kg	100

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Other Popular Types of South African Food

		Protein(g)
	bobotie sauce (Rainbow)- 100 g	5
	willow falls cooking sauce cape malay curry (Something South African)- 1/4 cup	1
	food (Suzannes)- 1 cup	0
	food (Betty)- 1 cup	0
	food (Big)- 1 burrito	0
	food seasoning (Emerils)- 1/4 tsp	0
	food bar (Slim-Fast)- 1 bar	0
	food bar (South Beach Diet)- 1 bar	9
	food bar (Calorie Mate)- 80 g	9
	food bar (The Zone)- 1 bar	14