Calories in Cooking Light East african chicken

279Calories
How many calories should you eat?
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Nutrition Facts Cooking Light East african chicken

Amount Per 3 oz chicken 1/4 cup sauce
Calories 279 Kcal (1168 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 79mg 26%
Sodium 423mg 18%
Total Carbs 22g 7%
Dietary Fiber 3g 12%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 85 g
  • Cal: 14 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Fat (28.8%)
  • Protein (39.9%)
Cooking Light East african chicken Good and Bad Points
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