Rice mate - beef stroganoff (south africa) Calories

Calories in Knorr Rice mate - beef stroganoff (south africa)

Serving size

568Calories

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How many calories should you eat?

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Amount Per 461 g cooked
Calories	568 Kcal (2378 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Sodium	910mg	38%
Total Carbs	68g	23%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 568 calories

Let's Burn 568 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (568 calories) 461 g

Cal: 28.4 %
Fat: 24.6 %
Carb: 22.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (25.4%)
Protein (26.8%)

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