Calories in Costco Food court - chicken bake

Serving size

810Calories

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How many calories should you eat?

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Amount Per 1 bake
Calories	810 Kcal (3391 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	115mg	38%
Sodium	2310mg	96%
Total Carbs	78g	26%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	61g	122%
Vitamin A	1.2mg	40%
Iron	5.4mg	30%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 46 g

Cal: 40.5 %
Fat: 46.2 %
Carb: 26 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (32.7%)
Protein (29.5%)

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Costco Food court - chicken bake Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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