Fat in South African Food

Food database and calorie counter

The favorite choice for the term "South African Food" is 1 tsp beef extract which has about , 0.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of South African Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein

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		Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
	1 tsp	0	0	0	0.2
	1 cup	0	0	0	9.6
	1 tbsp	0	0	0	0.6
	1 cubic inch	0	0	0	0.7
	1 ml	0	0	0	0
	1 fl oz	0	0	0	1.2
	1 pint	0	0	0	19.2
	1 litre	0	0	0	40.6
	1 quart	0	0	0	38.4
	1 gallon	0	0	0	153.5
	1 oz	0	0	0	1.1
	100 g	0	0	0	4
	1 lb	0	0	0	18.1
	1 kg	0	0	0	40

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Other Popular Types of South African Food

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
bobotie sauce (Rainbow)- 100 g	-1	-1	5.8	-1
willow falls cooking sauce cape malay curry (Something South African)- 1/4 cup	0	0	0.6	7.1
food (Suzannes)- 1 cup	0	0	0	0
food (Betty)- 1 cup	1	1	1	1
food (Big)- 1 burrito	0	0	0	5
food seasoning (Emerils)- 1/4 tsp	0	0	0	0
food bar (Slim-Fast)- 1 bar	0	0	0	0
food bar (South Beach Diet)- 1 bar	0	0	2	5
food bar (Calorie Mate)- 80 g	0	0	0	22
food bar (The Zone)- 1 bar	0	0	0	7