Calories in Perkins Restaurant And Bakery Eye opener

430Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Eye opener

Amount Per 208.5 g
Calories 430 Kcal (1800 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Cholesterol 510mg 170%
Sodium 760mg 32%
Total Carbs 32g 11%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 208.5 g
  • Cal: 21.5 %
  • Fat: 38.5 %
  • Carb: 10.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (52%)
  • Protein (18.5%)
Perkins Restaurant And Bakery Eye opener Good and Bad Points
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