Calories in Perkins Restaurant And Bakery Eggs in a hole

Serving size

1450Calories

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How many calories should you eat?

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Amount Per 443.25 g
Calories	1450 Kcal (6071 kJ)
Calories from fat	648 Kcal
		% Daily Value*
Total Fat	72g	111%
Saturated Fat	18g	90%
Cholesterol	440mg	147%
Sodium	3580mg	149%
Total Carbs	167g	56%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	36g	72%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	15%
Iron	5.3mg	29%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.2, PointsPlus: 39, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1450 calories

Let's Burn 1450 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1450 calories) 443.25 g

Cal: 72.5 %
Fat: 110.8 %
Carb: 55.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (44.4%)
Protein (9.9%)

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Perkins Restaurant And Bakery Eggs in a hole Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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