Dolphin friendly tuna sandwiches Calories

Calories in Pret a Manger Dolphin friendly tuna sandwiches

Serving size

466Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	466 Kcal (1951 kJ)
Calories from fat	229.5 Kcal
		% Daily Value*
Total Fat	25.5g	39%
Saturated Fat	2.6g	13%
Sodium	820mg	34%
Total Carbs	37.2g	12%
Sugars	3.9g	16%
Dietary Fiber	4.9g	20%
Protein	22.1g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

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1.7 hour

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51 mins

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% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 232 g

Cal: 23.3 %
Fat: 39.2 %
Carb: 12.4 %
Prot: 44.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (49.8%)
Protein (18.7%)

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