Calories in Countdown Crumbed hoki fillets

Serving size

390Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	390 Kcal (1633 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	496mg	21%
Total Carbs	40g	13%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 200 g

Cal: 19.5 %
Fat: 24.6 %
Carb: 13.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (37.1%)
Protein (21.6%)

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