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simply crumbed hoki fillets with linseed, sunflower & pumpkin seeds

Simply crumbed hoki fillets with linseed, sunflower & pumpkin seeds Calories

Calories in Sealord Simply crumbed hoki fillets with linseed, sunflower & pumpkin seeds

Serving size

205Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 120 g
Calories	205 Kcal (858 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	156mg	7%
Total Carbs	17g	6%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 205 calories

Let's Burn 205 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (205 calories) 120 g

Cal: 10.3 %
Fat: 12.3 %
Carb: 5.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (36%)
Protein (30%)

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