Calories in Sealord Hoki fillets

Serving size

73Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 106 g
Calories	73 Kcal (306 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	59mg	2%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 73 calories

Let's Burn 73 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (73 calories) 106 g

Cal: 3.7 %
Fat: 1.5 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

Food With Similar Nutrition To Sealord Hoki fillets

Market Pantry All natural tilapia fillets frozen
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Cal 90, Fat 1, Carbs 0, Prot 20.9

Brand: Market Pantry
Tyson All natural chicken tenderloins
(4 oz):
Calories 90, Total Fat 1, Total Carbs 0, Protein 22

Cal 90, Fat 1, Carbs 0, Prot 22

Brand: Tyson

Sealord Hoki fillets Good and Bad Points

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