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chipotle chicken 1/2 (no bacon, on whole wheat bread)

Chipotle chicken 1/2 (no bacon, on whole wheat bread) Calories

Calories in Panera Bread Chipotle chicken 1/2 (no bacon, on whole wheat bread)

Serving size

340Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	750mg	31%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 170 g

Cal: 17 %
Fat: 23.1 %
Carb: 11 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (38%)
Protein (24.8%)

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Panera Bread Chipotle chicken 1/2 (no bacon, on whole wheat bread) Good and Bad Points

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