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chicken, roasting, meat only usda Nutrition info

Calories in Usda Chicken, roasting, meat only

Serving size

111Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.67g	3%
Cholesterol	65mg	22%
Sodium	75mg	3%
Potassium	238mg	5%
Protein	20.33g	41%
Iron	1mg	6%
Calcium	10mg	1%

Water			74.94g
Ash			1.07g
Magnesium			23mg
Phosphorus			198mg
Zinc			1.19mg
Copper			0.05mg
Manganese			0.02mg
Selenium			16.9µg
Thiamine			0.07mg
Riboflavin			0.13mg
Niacin			7.88mg
Pantothenic Acid			1.03mg
Vitamin B6			0.42mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			0.36µg
Retinol			13µg
Vitamin E			0.22mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

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12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 100 g

Cal: 5.6 %
Fat: 4.2 %
Carb: 0 %
Prot: 40.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 111 calories

Let's Burn 111 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 111 calories

Let's Burn 111 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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