Calories in BBC Good Food Chicken mole

Serving size

690Calories

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How many calories should you eat?

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lbs

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Amount Per 1 portion
Calories	690 Kcal (2889 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Sodium	1mg	0%
Total Carbs	93g	31%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 33.8 %
Carb: 31 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (29%)
Protein (16.4%)

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