Calories in Cosi Chicken mole sandwich

Serving size

585Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 12.8 oz
Calories	585 Kcal (2449 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	74mg	25%
Sodium	1135mg	47%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	33g	66%
Vitamin C	19.8mg	33%
Vitamin A	4.4mg	147%
Iron	5mg	28%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

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2.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 227 g

Cal: 29.3 %
Fat: 33.8 %
Carb: 22.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (32.9%)
Protein (21.9%)

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