Mango chicken, bean and rice bake Calories

Calories in BBC Good Food Mango chicken, bean and rice bake

Serving size

753Calories

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How many calories should you eat?

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Weight

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Amount Per 1 portion
Calories	753 Kcal (3153 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Total Carbs	109g	36%
Sugars	32g	128%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 753 calories

Let's Burn 753 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (753 calories) 240 g

Cal: 37.7 %
Fat: 24.6 %
Carb: 36.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (19.6%)
Protein (21.2%)

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BBC Good Food Mango chicken, bean and rice bake Good and Bad Points

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