Calories in Trader Joes Chicken red mole with white rice

240Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Chicken red mole with white rice

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 710mg 30%
Total Carbs 36g 12%
Sugars 27g 108%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin C 4.5mg 8%
Vitamin A 5.4mg 180%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 152 g
  • Cal: 12 %
  • Fat: 12.3 %
  • Carb: 12 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (28.6%)
  • Protein (14.3%)
Trader Joes Chicken red mole with white rice Good and Bad Points
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