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chicken mole rojo rustica

Calories in Cosi Chicken mole rojo rustica

Serving size

586Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	586 Kcal (2453 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	87mg	29%
Sodium	1902mg	79%
Total Carbs	66g	22%
Dietary Fiber	8g	32%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 586 calories

Let's Burn 586 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (586 calories) 340 g

Cal: 29.3 %
Fat: 33.8 %
Carb: 22 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (32.9%)
Protein (23.3%)

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