Chicken bacon ranch on wheat, sub light mayo Calories

Calories in Subway Chicken bacon ranch on wheat, sub light mayo

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 259 g
Calories	510 Kcal (2135 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1040mg	43%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

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56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 259 g

Cal: 25.5 %
Fat: 32.3 %
Carb: 15.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (36.8%)
Protein (27.3%)

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Subway Chicken bacon ranch on wheat, sub light mayo Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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