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12 oven roasted chicken breast - wheat, swiss cheese, light mayo

12 oven roasted chicken breast - wheat, swiss cheese, light mayo Calories

Calories in Subway 12 oven roasted chicken breast - wheat, swiss cheese, light mayo

Serving size

830Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	830 Kcal (3475 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Total Carbs	94g	31%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

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3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 12 g

Cal: 41.5 %
Fat: 44.6 %
Carb: 31.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (30.6%)
Protein (25.3%)

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Subway 12 oven roasted chicken breast - wheat, swiss cheese, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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