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6 philly cheesesteak, 9-grain honey oat, american cheese, no sauce

6 philly cheesesteak, 9-grain honey oat, american cheese, no sauce Calories

Calories in Subway 6 philly cheesesteak, 9-grain honey oat, american cheese, no sauce

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	530 Kcal (2219 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	1450mg	60%
Total Carbs	56g	19%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	38g	76%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 6 g

Cal: 26.5 %
Fat: 26.2 %
Carb: 18.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (28.9%)
Protein (28.7%)

Food With Similar Nutrition To Subway 6 philly cheesesteak, 9-grain honey oat, american cheese, no sauce

Bobs Red Mill Muesli gluten free wheat free dairy free all natural
(29 g):
Calories 2123, Total Fat 67, Total Carbs 225, Protein 161

Cal 2123, Fat 67, Carbs 225, Prot 161

Brand: Bobs Red Mill
Subway 6 spicy italian on 9-grain wheat, provolone, all vegs, vinegar & mustard
(1 sandwich):
Calories 570, Total Fat 32, Total Carbs 47, Protein 26

Cal 570, Fat 32, Carbs 47, Prot 26

Brand: Subway

Subway 6 philly cheesesteak, 9-grain honey oat, american cheese, no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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