Calories in Marks & Spencer Chicken and sweetcorn sandwich

Serving size

394Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	394 Kcal (1650 kJ)
Calories from fat	167.4 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Total Carbs	35.3g	12%
Dietary Fiber	3.7g	15%
Protein	18.6g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 186 g

Cal: 19.7 %
Fat: 28.6 %
Carb: 11.8 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (44.2%)
Protein (19.6%)

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