Calories in Marks & Spencer Cheese and tomato sandwich

Serving size

559Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	559 Kcal (2340 kJ)
Calories from fat	311.4 Kcal
		% Daily Value*
Total Fat	34.6g	53%
Total Carbs	39.6g	13%
Dietary Fiber	1.6g	6%
Protein	18.1g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 165 g

Cal: 28 %
Fat: 53.2 %
Carb: 13.2 %
Prot: 36.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (57.6%)
Protein (13.2%)

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Marks & Spencer Cheese and tomato sandwich Good and Bad Points

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