Calories in Planet Sub Cheesy crab

Serving size

558Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 9.95 oz
Calories	558 Kcal (2336 kJ)
Calories from fat	172.8 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Saturated Fat	10.7g	54%
Cholesterol	58mg	19%
Sodium	624mg	26%
Total Carbs	66.8g	22%
Sugars	8.6g	34%
Dietary Fiber	5.5g	22%
Protein	26.8g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 558 calories

Let's Burn 558 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (558 calories) 255 g

Cal: 27.9 %
Fat: 29.5 %
Carb: 22.3 %
Prot: 53.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (31.3%)
Protein (19.7%)

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Planet Sub Cheesy crab Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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