Calories in Planet Sub 4 cheese

Serving size

634Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10.45 oz
Calories	634 Kcal (2654 kJ)
Calories from fat	262.8 Kcal
		% Daily Value*
Total Fat	29.2g	45%
Saturated Fat	16.8g	84%
Cholesterol	83mg	28%
Sodium	877mg	37%
Total Carbs	58.5g	20%
Sugars	7.6g	30%
Dietary Fiber	3.1g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 296.26 g

Cal: 31.7 %
Fat: 44.9 %
Carb: 19.5 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (42%)
Protein (20%)

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Planet Sub 4 cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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