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cheese, pepperoni, ham & mushroom pizza (large, square)

Cheese, pepperoni, ham & mushroom pizza (large, square) Calories

Calories in Jets Pizza Cheese, pepperoni, ham & mushroom pizza (large, square)

Serving size

311Calories

Full Jets Pizza Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 slice 1/10 pizza
Calories	311 Kcal (1302 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	32mg	11%
Sodium	523mg	22%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 142 g

Cal: 15.6 %
Fat: 20 %
Carb: 10.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (38.4%)
Protein (21%)

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Jets Pizza Cheese, pepperoni, ham & mushroom pizza (large, square) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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